Cea mai buna reteta de slabit

Consumi 1000 de calorii toata ziua?! Nu te supara, dar ce faci tu e infometare si pe termen lung nu merge bine.

Atâta timp cât stai sub 100g de carbohidrați și 1400 kcal/zi, cum zic ei acolo, nu mai contează că mănânci dimineața sau seara, o să slăbești.

Se mănâncă cu ceai si cu apă

Ba si cafea, desi unii zic ca ar afecta insulina. N-am încercat fiindcă nu beau

That said, both caffeine and coffee have been shown to exert negative effects on insulin sensitivity. Not on insulin itself, though. As standalone substances (without a meal to accompany them), neither caffeine nor coffee have an independent effect on insulin secretion.
But insulin sensitivity, the efficiency with which your body handles incoming glucose? Yeah. Caffeine tends to reduce it. It’s not necessarily a terrible thing, though, when you consider why this occurs. Caffeine increases adrenaline, which increases lipolysis – the liberation of fatty acids from body fat. The increased sense of energy you get from coffee is partly caused by the increased availability of energy in the form of free fatty acids. Of course, an increase in free fatty acids shooting around your body causes a subsequent – and necessary – drop in insulin sensitivity to allow you to actually burn the fat. It all makes perfect sense when you consider the entire picture, but it sounds pretty scary out of context.