Fructele ingrasa !

Nu ai inteles ce am vrut sa spun. Ideea era ca e posibil sa te ingrasi mancand fructe si sa slabesti mancand cartofi prajiti. Nu am afirmat ca 200 g mar = 200 g cartofi pai.

Poate că acum e, dar la cum arată acolo, e clar că n-o mâncat o ceafă de porc de muuuuuultă vreme. Poate s-o apucat dup-aia când i-o fi zis Carmen Brumă: fato, arâți mai mult moartă decât vie, ce dracu' mănânci? Mai bagă și tu o fleică de porc, niște sarmale, că la 46 ani arăți de 56 ani...

Un amanunt mic si fals.
Carbohidratii sunt sursa preferata a organismului pentru consum. Excesul caloric se depune indiferent de unde provine.

The hierarchy for substrate oxidation
The fuel for energy expenditure is supplied by protein, carbohydrate and fat. This fuel can be supplied by the diet or can come from body energy stores. There appears to be a hierarchy for substrate oxidation which is determined by the storage capability of the body for each macronutrient, the energy costs of converting a macronutrient to a form with greater storage capacity, and by specific fuel needs of certain tissues. Alcohol has highest priority for oxidation because there is no body storage pool and conversion of alcohol to fat is energetically expensive. Amino acids are next in the oxidative hierarchy. Again, there is not a specific storage pool for amino acids. Body proteins are functional in nature and do not serve as a storage depot for amino acids. Carbohydrates are third in the oxidative hierarchy. There is a limited capacity to store carbohydrate as glycogen (a typical adult male can store approximately 500 g of glycogen, predominantly in muscle and liver) and conversion of carbohydrate to fat is energetically expensive. Carbohydrate is also somewhat unique in that it is an obligatory fuel for the central nervous system and the formed blood elements (e.g. red blood cells). In contrast to the other macronutrients there a virtually unlimited storage capacity for fat (largely in adipose tissue). The efficiency of storage of dietary fat in adipose tissue is very high (96-98%). Unlike carbohydrate, fat is not a unique fuel source for any body tissue.
Because of their oxidative priority, the body has an exceptional ability to maintain alcohol and protein balance across a wide range of intake of each. Because carbohydrate stores represent a small proportion of daily carbohydrate intake and because net de novo lipogenesis from carbohydrate does not occur to an appreciable extent under normal circumstances (105,106), carbohydrate oxidation closely matches carbohydrate intake. Carbohydrate balance appears to be well maintained across a wide range of carbohydrate intake. Unlike other macronutrients, fat does not promote its own oxidation and the amount of fat which is oxidized is the difference between total energy needs and oxidation of the other priority fuels.
...
Effects of diet composition during positive energy balance
It is during periods of positive energy balance that differences in carbohydrate and fat have the greatest impact upon body weight regulation. This is because of differences in the efficiency of metabolic pathways involved in disposing of excess carbohydrate vs. fat. One study (107) demonstrated that while the majority of excess energy is stored regardless of its composition, a greater proportion of excess energy is stored when the excess is from fat as compared to when the excess is from carbohydrate. This is a clear example of a situation where fat intake leads to more body energy storage than the same amount of energy from carbohydrate.

Once your daily protein needs are met, your body has two options for dealing with any excess protein it encounters from your diet. If your calorie intake is low that day, your cells can convert excess amino acids to molecules that can burn as fuel. On the other hand, if you consume plenty of calories, your body has no choice but to convert the extra protein to fatty acids and store them in your adipose tissue. While building fat stores can be helpful from an evolutionary perspective, increasing your body fat may not be part of your current fitness plan.

Zici ca nu ai timp sa cauti studii, deci sa te informezi corect. E firesc sa nu ai timp de asa ceva ca nu e meseria ta. Dar de ce faci atatea presupuneri in lipsa informatiilor concrete? Pentru asta ai timp? De ce presupui ca oamenii care folosesc indulcitori ajung sa consume calorii in plus? Poate isi calculeaza caloriile si o felie de tort cu zahar nu mai are loc dar una cu stevie are!

Care sunt acei multi oameni care se ocupa de diabet si au indoieli in privinta indulcitorilor?
Iata ce zice American Diabetes Association:

Ceafa lata, de porc... unde naiba arata carmen bruma rau? mai si face tot felul de cursuri de sport

Uite-o aici pe Carmen Bruma: https://www.google.r...iw=1920&bih=989

Cred ca nu ai inteles tu ce inseamna sa faci afirmatii generaliste fara acoperire.
Arata-mi unu care mananca multe fructe si putini cartofi prajiti si e gras si arata-mi oameni care mananca cartofi prajiti multi si fructe putine si sint slabi.

"E posibil" am auzit eu sa iti faca bine fumatul si alcoolul dimineata la pranz si seara, e posibil... nu ma poti contrazice cum nici eu pe tine.

Daca esti de acord ca 200g fructe nu vor ingrasa cat 200g cartofi prajiti, atunci ce mai tot discuti? Ca se apuca cineva sa manance 10kg de fructe pe zi sau cum?
Mai degraba din ce ai spus ca esti de acord, rezulta ca fructele NU ingrasa. Asta cautam doar, nu? Alimente care in aceleasi cantitati, sa ingrase mai putin