Febra musculara

#19
ciutacu

Posted 21 July 2008 - 14:24

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E cam repede sa alternezi planurile de la o saptamana la alta. Alta solutie ar fi sa lucrezi din toate cele 3 planuri la fiecare antrenament. Teoretic.

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#20
cyprinel

Posted 03 April 2009 - 21:43

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va salut! as vrea si eu daca se poate un program pentru sala de marire a masei musculare in special( biceps,triceps,umeri,spate,abdomen,pectorali) ....sunt incepator si as vrea daca puteti si cu detalii cum sa lucrez partea aia sau aialalta.

multumesc!

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#21
cyprinel

Posted 03 April 2009 - 22:32

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Mai mentionez ca sunt sportiv de performanta, fac de 4 ani jumate baschet, am 16 ani, 1.86, 73kg, tip mezomorf.

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#22
cyprinel

Posted 04 April 2009 - 11:16

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imi raspunde si mie cineva va rog?

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#23
Valy1

Posted 04 April 2009 - 11:22

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Nu cred ca se inghesuie nimeni din cauza ca aceleasi intrebari am fost puse de zeci de ori.
http://forum.softped...howtopic=525310
http://forum.softped...howtopic=528473
http://forum.softped...howtopic=523202
http://forum.softped...howtopic=409715
http://forum.softped...howtopic=522381
http://forum.softped...howtopic=350265
http://forum.softped...howtopic=497566

E de ajuns ? Ca mai sunt.

Edited by Valy1, 04 April 2009 - 11:22.

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#24
cyprinel

Posted 04 April 2009 - 11:52

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Valy1, on Apr 4 2009, 12:22, said:

Nu cred ca se inghesuie nimeni din cauza ca aceleasi intrebari am fost puse de zeci de ori.
http://forum.softped...howtopic=525310
http://forum.softped...howtopic=528473
http://forum.softped...howtopic=523202
http://forum.softped...howtopic=409715
http://forum.softped...howtopic=522381
http://forum.softped...howtopic=350265
http://forum.softped...howtopic=497566

E de ajuns ? Ca mai sunt.

eu vroiam un program pentru constitutia mea fizica avand in vedere ca fac si baschet si scopurile mele...daca m-ai inteles

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#25
Lipsum

Posted 05 April 2009 - 09:46

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Daca vrei un program special facut pentru tine, de ce nu iti iei un antrenor personal?

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#26
cyprinel

Posted 06 April 2009 - 20:13

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GlobalMods, on Apr 5 2009, 10:46, said:

Daca vrei un program special facut pentru tine, de ce nu iti iei un antrenor personal?

unde as putea gasi unul? si la ce pretz?

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Poll: Cat va tine cel mai mult febra musculara? (67 member(s) have cast votes)

Febra

#19
ciutacu

Posted 21 July 2008 - 14:24

#20
cyprinel

Posted 03 April 2009 - 21:43

#21
cyprinel

Posted 03 April 2009 - 22:32

#22
cyprinel

Posted 04 April 2009 - 11:16

#23
Valy1

Posted 04 April 2009 - 11:22

#24
cyprinel

Posted 04 April 2009 - 11:52

#25
Lipsum

Posted 05 April 2009 - 09:46

#26
cyprinel

Posted 06 April 2009 - 20:13

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Febra musculara

Poll: Cat va tine cel mai mult febra musculara? (67 member(s) have cast votes)

Febra

#19 ciutacu Posted 21 July 2008 - 14:24

#20 cyprinel Posted 03 April 2009 - 21:43

#21 cyprinel Posted 03 April 2009 - 22:32

#22 cyprinel Posted 04 April 2009 - 11:16

#23 Valy1 Posted 04 April 2009 - 11:22

#24 cyprinel Posted 04 April 2009 - 11:52

#25 Lipsum Posted 05 April 2009 - 09:46

#26 cyprinel Posted 06 April 2009 - 20:13

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#19
ciutacu

Posted 21 July 2008 - 14:24

#20
cyprinel

Posted 03 April 2009 - 21:43

#21
cyprinel

Posted 03 April 2009 - 22:32

#22
cyprinel

Posted 04 April 2009 - 11:16

#23
Valy1

Posted 04 April 2009 - 11:22

#24
cyprinel

Posted 04 April 2009 - 11:52

#25
Lipsum

Posted 05 April 2009 - 09:46

#26
cyprinel

Posted 06 April 2009 - 20:13