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Antrenament
Last Updated: Jan 16 2011 14:29, Started by
lil-day
, Jan 16 2011 14:16
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#1
Posted 16 January 2011 - 14:16
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Salut, As dori si eu un program de antrenament pentru sala.
Am 15 ani, 73 kg, 1.80 m , Si fac sala de 3 luni : Antrenamentul actual: Luni: pauza Marti: Piept + biceps Miercuri: pauza Joi: Spate + triceps Vineri: Picioare + abdomen Sambata: Umeri Duminica: pauza As dori unu mai bun, nu prea am crescut in masa musculara . Multumesc frumos. |
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