Ce să faci ca să-ți fie somn?

De mult timp mă frământă problema asta. Mă pun în pat pe la 23:30, și adorm la 02-03. Mi-e cam somn, dar nu pot adormi, și am ajuns la concluzia că trebuie să fie din cauză că nu îmi e somn. A doua zi sunt destul de obosit, și nu prea am chef de nimic.
Aștept răspunsuri, dar nu gen ''FĂ SEX''  -_-

nu fa sex , bea alcool , mult  :D

Nu inteleg , esti obosit si nu poti sa dormi ... :huh:

 Sef-chenko, on Sep 25 2007, 19:08, said:

Nu vreau să devin alcoolic.
Am așa .. o frică .. îmi bate inima puternic .. dar cred că asta nu se încadrează în topic :)

NEXT  --->>>

Edited by big.brother, 25 September 2007 - 18:17.

incearca metodele astea 2

Method 1:
Whole body relaxation:
Note: You don't have to remember this whole thing word for word to make it work.
Simply follow the general pattern and... relax.. :o)
Close your eyes
Start by taking a deep breath.
Inhale....count 3 seconds as you inhale...
Exhale...count 3 seconds as you do...
Repeat this process, keep taking deep breaths...
Begin to notice how your abdomen is rising and dropping as you do this.
Notice the weight of your head,
Notice the pressure of your eye brows.
Notice the wetness of your lips.
Notice the tension in the muscles of your cheeks.
Allow your face to relax...
Notice the weight of your whole body...
Feel as your abdomen expands and contracts as you breathe in... and out...
Notice the weight of your arms...
Feel the Weight of your hands...
Become aware of the weight of your fingertips…
Notice the tension in your shoulders and your arms...
Allow your arms to relax...
Notice the weight of your legs...
Notice the tension in your upper legs...
Allow your legs to relax...
Notice the weight of your calves and your feet.
Feel the presence of your big toes...
Now... Notice the weight of your whole body...
With a long sigh of relief,... allow your whole body to relax...

Method 2:
Stress Reduction
If you're faced with a very stressful situation you can use this method to ease a lot of
tension.
Begin by taking a very deep breath in and focusing on your breathing.
Notice how your abdomen expands and contracts as you breathe in and out.
Notice how this makes you feel.
Think about the situation that is making you stressed
Concentrate on the things you're saying to yourself right now repeatedly.
Notice the images that are running through your head.
As these images come into your head, imagine your mind as a big movie screen.
Freeze these images as if they were picture slides.
Think about the way you would want this situation to turn out for you.
Think about the way you would want to feel when this situation is resolved and you
get the result you want.
Allow yourself to form a picture of the end result. See this picture on your movie
screen as if it were a still picture slide. See this picture in 3rd person.
As you see this picture, put a smile on your face and say to yourself
“Mmmmmmmmmm... Yeah...”
Take a very deep breath, and as you take the breath, allow the picture to become
bigger and brighter inside your mind...
Put this picture aside, and create another picture of the result you want, except this
time change the situation around a bit to a later part of you enjoying the result.
Notice how you're smiling in the picture.
Take another deep breath, and allow the picture to become bigger and brighter
inside your mind as you do so.
Next, take the first picture you made… and this time... As you take in a deep breath...
step inside of this picture as if you were there in that place, and play the movie of
your mind of that result taking place. Make sure to smile as you do this.
Take the other picture and repeat the same process. Smiling, and saying to yourself
“Mmmmmmmmmmmm, Yeah... Phew...” You can say this to yourself on the inside if
there are people around.
Notice how everyone in these pictures is smiling, happy and relaxed.
Repeat this process as many times as you want. You will find this is really enjoyable.
At the end of the process, ask yourself: “What steps would I have to take to get that
result?”

Ciprian, astea te fac să adormi mai repede? Ți-aș fi veșnic recunoscător dacă ai și traduce  :rolleyes:
Dar nu cred că vei vrea :sadwalk:

Am auzit ca la unele persoane merge daca inainte de culcare beau un pahar de lapte cald.Poti incerca nu ai ce pierde:)

eh,mai greu cu tradusu dar in doua cuvinte tot textu ala s-ar rezuma la RESPIRA ADANC :)

 _Ciprian_, on Sep 25 2007, 19:35, said:

Dar ceva/cineva care traduce GRATIS?
Știu Engleză, dar nu îmi place să traduc :uhuhno:

Edited by big.brother, 25 September 2007 - 18:38.

 big.brother, on Sep 25 2007, 19:37, said:

auzi... daaaa'... muietzi-s posmagii?  :peacefingers:

incearca sa faci sport ...mai ales seara  ;)

 big.brother, on Sep 25 2007, 19:03, said:

Biela-manivela e buna?  :lol:

Mai merge sa faci un dus...pe mine ma ia somnul dupa dus :D

Eu daca citesc ceva pe hartie intins in pat adorm in 30 secunde :)

poate e o oboseala psihica, stres, ganduri ciudate? iei pastile cu efecte secundare??...antialergicele pot da mici insomnii...

in fine cred ca cel mai sanatos este sa faci sport, sa mergi la sala, sa alergi sau sa te plimbi cu bicicleta. apoi un dus bun. fara ceai, cafea, cola seara...laptele e cel mai bun...
si nu in ultimul rand...poti sa incerci sa te culci mai devreme cu o jumatate de ore...

bafta!

 s1nn0cence, on Sep 25 2007, 19:53, said:

:huh:

 silviutz, on Sep 25 2007, 19:59, said:

Îți mulțumesc pentru răspuns, dar ca să știi, nu trebuie să te agiți înainte de culcare, fiindcă atunci chiar că nu mai adormi.

 Curcubitaceu, on Sep 25 2007, 20:03, said:

:confused:

Asta fac în fiecare seară

 SnowWhit3, on Sep 25 2007, 20:08, said:

Nu ține :uhuhno:


Altceva?

Edited by big.brother, 25 September 2007 - 19:18.

 big.brother, on Sep 25 2007, 20:15, said:

Biela-manivela...sau dus? :D

 danuta_ro, on Sep 25 2007, 20:15, said:

În sfârșit un post ca lumea... Mersi mult de tot. Voi aplica ceea ce mi-ai zis :)

 SnowWhit3, on Sep 25 2007, 20:08, said:

da corect incearca sa citesti ceva plictisitor cum ar fi niste cursuri pt la facultate ca o sa te ia somnu...incearca sa ignori cartile interesante si revistele...eventual citeste povesti din biblie

si eu patzesc la fel uneori.... dar pot sa iti zic ca nu esti sufucient de obosit ca sa dormi .. doar te simti tu mai obosit simtind ca ti se inchid ochii dar fizic nu esti obosit!... e o diferentza...  sau mai patzesti ca te incurca orice sunet din jur inclusiv tic tac-ul ceasului pana adormi... asta la fel  ptr ca nu esti destul de obosit!!

ce sa faci?
poi in primul rand ,ce ocupatie ai? student,elev? muncesti,ce?

daca muncesti si o faci la birou unde nu depui o munca fizica fa un sport dupa munca.. (recomandare: sala cu o sauna ceva..).. si mai citeste ceva inainte sa dormi ... pana simti ca si fizicul nunumai ochii te invita la somn...

daca esti student sau elev si stai toata ziua in fatza pc-ului .. mintea si ochii iti obsesc dar cand ajungi in pat ar vrea si fizicul sa faca ceva .. asa ca insoarate si nu mai pacatuiesti facand sex :D

e bine sa manci k-lumea dar sa ai si o viata plina de activitati ...
vorba aia ... nu sta dejaba fa si tu ceva sa vezi ce bine o sa dormi.

succes