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Ce proteine mi se potrivesc?
Last Updated: Oct 19 2010 07:56, Started by
alyanys
, Oct 19 2010 02:17
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#1
Posted 19 October 2010 - 02:17
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Am 21 de ani, merg la sala de 5 ori pe saptamana, am 64 de kg si as vrea niste proteine pentru masa musculara. Ce imi recomandati ? (buget 500-600 ron maxim)
Lucrez pe grupe: 1 zi : piept + abdomen 2 zi : picioare + abdomen 3 zi : pauza 4 zi : brate + abdomen 5 zi : spate + trapez + umeri 6 zi : pauza Si pe urma o iau de la inceput. Edited by alyanys, 19 October 2010 - 02:25. |
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#2
Posted 19 October 2010 - 07:56
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Si eu as vrea sa folosesti functia search inainte de a deschide topic nou.
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