Diete, mese si alimentatie

De zahar ne putem lipsi sigur. E chestie de gust doar. Daca bagi oricum paine, cartofi, paste, orez treaba e rezolvata.

http://imgur.com/dmQLvMq
De asta ce ziceti?

overseas, on 10 august 2017 - 16:41, said:

[ http://memeshappen.com/media/created/HAHAHAHA-No-you-Can39t--meme-8033.jpg - Pentru incarcare in pagina (embed) Click aici ]

Eu mai am perioade când stau câte 3 zile fără zahăr, dacă nu mă pun să mânc ceva dulce, mor de foame încontinuu și sunt agitat, zici că intru în trepidație.
Nu văd nimica sănătos în a nu mânca ceva dulce cu zahăr o dată la 2 zile în cel mai rău caz, ci dimpotrivă. Cât timp corpul meu o să cearcă dulce, mai ales când fac mișcare și învăț, eu o să-i dau.

Velaxa, on 10 august 2017 - 17:12, said:

aia e fiindca iti scade glicemia tot timpul, probabil mananci prea multe porcarii cu zahar rafinat in loc sa mananci carbohidrati complecsi.
simti nevoia sa mananci zahar fiindca zaharul provoaca dependenta, de-aia.

Edited by takillya, 11 August 2017 - 08:11.

La mine nu-i prea adevărat, ultima oară când mi s-o întâmplat asta, mâncam în fiecaer dimineață ovăz, cartofi eu mânc des, deci...

Velaxa, on 12 august 2017 - 19:35, said:

din simptomele descrise (trepidatii si foame continua) e clar ca iti scade glicemia brusc si nu e normal
motive: nivel crescut de insulina in mod constant, datorat de consum de alimente cu index glicemic prea mare.

asa, degeaba, nu scade glicemia nimanui...

Edited by takillya, 13 August 2017 - 17:09.

Motivul scaderii glicemiei si a simptomelor descrise este efortul sustinut prelungit. Dupa aproximativ 40 de minute de efort intens poti manca linistit ciocolata.

De ce nu inainte? Am citit undeva ca ciocolota e cel mai bun stimulator de oxid nitric.

Eu ma energizez cu miere chiar inainte de antrenament daca ma simt lipsit de puteri. Merge si ciocolata atunci cand glicemia este scazuta.
Daca ai glicemia peste medie si bagi o ciocolata inainte de antrenament iti cam sabotezi antrenamentul. Iti taie energia.

Miera e delicioasa, desigur. Dar sa papi vreo 50g mereu inainte de antrenament cam bate la buzunar. Daca nu iei din cea mai ieftina, facuta din zahar.

De fapt nu stiu cum e in ro.

Mierea o iau din sursă sigură.
Nu iau zilnic ci doar atunci când e prea lunga pauza dintre masa solidă și antrenament.

Nu e atat de scumpa mierea buna in Romania, cu 40 lei/kg gasesti miere buna.

daca aveti rabdare, cam ce papau Arnold and co. in perioada lor de glorie. E prea tare, cum s-ar zice in ziare colorate:
[ https://www.youtube-nocookie.com/embed/OO0SCHTin9Q?feature=oembed - Pentru incarcare in pagina (embed) Click aici ]

https://labdoor.com/...ct-whey-isolate

Quote

Ce inseamna asta ?

Înseamnă ca contine urme de mercur si alte chestii naspa dar daca citesti putin mai sus o sa vezi ca totusi cantitatea e foarte mica si a trecut testul de metale grele.

Edited by takillya, 06 November 2017 - 11:01.

Si n-are efecte negative asupra organismului prin prisma acestor metale ?
De ce nu e mai detaliat testul asta de metale grele ?

Edited by ciprianned, 06 November 2017 - 22:24.

O analiza complexa a continutului .
Total fat was measured at 0.02g/serving, where none was claimed on the products label.
Total cholesterol was measured at 0.6mg/serving, where none was claimed on the products label.
Total sodium was measured at 47.3mg/serving, 5.4% below its 50mg label claim.
Total calcium was measured at 102mg/serving, just 2.0% over its 100mg label claim.
Total sugar was measured at 0.1g/serving, matching its label claim of <1g.
Total protein was measured at 87.6g per 100g of product. A 25g serving will yield 21.9g protein, 4.3% over its label claim.
Note: According to the Code of Federal Regulations of the U.S. Government Publishing Office, a product containing less than 0.5 g of total fat and less than 2 mg of cholesterol per serving shall express quantities of these nutrients as zero on its label.

95% of calories in this product come from protein content, which is above average in this category (Mean = 67%, Standard Deviation = 20%).
At 0.02g/serving, fat content falls significantly below the 44-78g/day Acceptable Macronutrient Distribution Range (AMDR)* for men and women over 19 years of age.
The Institute of Medicine (IOM) recommends minimal consumption of cholesterol while maintaining a nutritionally adequate diet. Generally, risk increases at any level above zero.
Consumption of added sugars should not exceed 5% of daily caloric intake, according to the World Health Organization’s 2014 draft guidelines. Assuming a 2000 calorie daily diet, a single serving of this product contributes only 0.4% of the maximum daily recommendation.
At 47.3mg, a single serving provides 3.2% of the IOM-established Adequate Intake (AI) of sodium for men and women up to 50 years of age.
This product contains a small amount of calcium, with a single serving providing 10.2% of the minerals Recommended Dietary Allowance (RDA) for men and women 19-50 years of age. It is not a significant source of other vitamins or minerals.
*The IOM has set the AMDR for fat to 20% to 35% of energy. The above values were calculated based on a 2000 calorie diet.

Am primit raspunsul .

ccordind to California Prop 65: "The proposition protects the state's drinking water sources from being contaminated with chemicals known to cause cancer, birth defects or other reproductive harm, and requires businesses to inform Californians about exposures to such chemicals" and the chemicals displayed on the website were found on the product. Thanks for stopping by.