Creatina - probleme stomac - Forumul Softpedia

#1
cristipop212

Posted 11 February 2021 - 06:14

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Am inceput sa iau creatina si am o usoara durere de stomac, sunt balonat si am diaree. Ce as putea sa fac ca sa continui sa consum creatina, dar sa inlatur efectele secundare?

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#2
ClaudiuCC

Posted 11 February 2021 - 06:20

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esti sigur ca nu ai defapt alergie la lactoza ? (o gasesti in concentratele proteice)

Edited by ClaudiuCC, 11 February 2021 - 06:21.

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#3
cristipop212

Posted 11 February 2021 - 06:57

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Nu prea consum lactate, nu imi place gustul. Consum doar iaurt cu fructe, dar nu am probleme dupa ce il consum.

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#4
terratec

Posted 11 February 2021 - 07:30

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cristipop212, on 11 februarie 2021 - 06:14, said:

Am inceput sa iau creatina si am o usoara durere de stomac, sunt balonat si am diaree. Ce as putea sa fac ca sa continui sa consum creatina, dar sa inlatur efectele secundare?

Ce cantitate de produs folosesti, care este provenienta acestuia si dupa ce schema o consumi ?

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#5
sirgoofy

Posted 11 February 2021 - 08:59

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cristipop212, on 11 februarie 2021 - 06:57, said:

Nu prea consum lactate, nu imi place gustul. Consum doar iaurt cu fructe, dar nu am probleme dupa ce il consum.

Mai citeste ce te-a intrebat...

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#6
rodion22

Posted 11 February 2021 - 11:22

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Si daca nu iei creatina ce se întâmplă.?

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#7
Galacticul

Posted 11 February 2021 - 13:13

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1. Incearca proteine cu continut redus de lactoza (dupa simptome de aici ti se trage)
2. Daca dupa punctul 1 tot asa e, renunta la creatina. Vezi si comment-ul lui @terratec

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#8
SILE802002

Posted 11 February 2021 - 16:35

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si daca vezi, ca dupa ce ai inceput sa inghiti "prafuri", te simti rau, faci ce?!? continui??? lasa creatina deoparte vreo 2 - 3 saptamani, vezi cum te simti si poti trage o concluzie!

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Creatina - probleme stomac

#1 cristipop212 Posted 11 February 2021 - 06:14

#2 ClaudiuCC Posted 11 February 2021 - 06:20

#3 cristipop212 Posted 11 February 2021 - 06:57

#4 terratec Posted 11 February 2021 - 07:30

#5 sirgoofy Posted 11 February 2021 - 08:59

#6 rodion22 Posted 11 February 2021 - 11:22

#7 Galacticul Posted 11 February 2021 - 13:13

#8 SILE802002 Posted 11 February 2021 - 16:35

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#1
cristipop212

Posted 11 February 2021 - 06:14

#2
ClaudiuCC

Posted 11 February 2021 - 06:20

#3
cristipop212

Posted 11 February 2021 - 06:57

#4
terratec

Posted 11 February 2021 - 07:30

#5
sirgoofy

Posted 11 February 2021 - 08:59

#6
rodion22

Posted 11 February 2021 - 11:22

#7
Galacticul

Posted 11 February 2021 - 13:13

#8
SILE802002

Posted 11 February 2021 - 16:35