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Depresie si anxietate in vreme de Covid
4 votes
Last Updated: Jan 09 2022 20:47, Started by
leusteanul
, Nov 03 2020 14:39
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#1
Posted 03 November 2020 - 14:39
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Multi dintre noi se confrunta cu anxietate, episoade depresive, PTSD in aceste vremuri tulburi, si, de multe ori, e o lupta dusa in singuratate, iar fricile si angoasele sunt la ordinea zilei.
Frica de boala, de moarte, de durere, de posibilitatea pierderii cuiva drag. De pierderea efectiva a cuiva drag. Resemnare in fata destinului implacabil si absurdului existentei noastre efemere. Mentalul colectiv al poporului roman se potriveste ca o manusa cu tema baladei "Miorita". Se mai adauga si hipertrofia eului, iluzia ca am detinut, macar la inceputul pandemiei, lucrurile sub control. Asistam in prezent la decizii aberante, comportamente halucinante, negarea evidentelor medicale, abrutizarea relatiilor interumane. Sunt singurul care rezoneaza cu pesimismul realist? "I think human consciousness, is a tragic misstep in evolution. We became too self-aware, nature created an aspect of nature separate from itself, we are creatures that should not exist by natural law. We are things that labor under the illusion of having a self; an accretion of sensory, experience and feeling, programmed with total assurance that we are each somebody, when in fact everybody is nobody." "To realize that all your life—you know, all your love, all your hate, all your memory, all your pain—it was all the same thing. It was all the same dream. A dream that you had inside a locked room. A dream about being a person." "I don't want to know anything anymore. This is a world where nothing is solved. Someone once told me, 'Time is a flat circle.' Everything we've ever done or will do, we're gonna do over and over and over again." "In eternity, where there is no time, nothing can grow. Nothing can become. Nothing changes. So death created time to grow the things that it would kill... and you are reborn but into the same life that you've always been born into. When you can't remember your lives, you can't change your lives, and that is the terrible and the secret fate of all life. You're trapped... like a nightmare you keep waking up into." |
#2
Posted 03 November 2020 - 14:45
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Ia vitamina D, fa sport si uita-te la filme/seriale de comedie.
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#3
Posted 03 November 2020 - 14:49
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Trei sferturi de planeta e depresiva acum, csf,ncsf...
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#4
Posted 03 November 2020 - 14:50
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Bine ai venit in clubul celor ce ADMIT aceasta realitate...
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#5
Posted 03 November 2020 - 14:53
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"Terapia muzicala:
Terapia prin muzica poate reduce depresia la persoanele tinere care au probleme comportamentale, arata un studiu efectuat recent. De asemenea, din cercetarile efectuate anterior aflam ca prin muzica persoanele cu stari depresive reusesc sa isi dobandeasca autocontrolul mult mai rapid, impreuna cu o stima de sine crescuta, prin comparatie cu persoanele care urmeaza un tratament medicamentos fara ajutorul terapiei muzicale." Sursa: https://science.hotn...od-eficient.htm [ https://www.youtube-nocookie.com/embed/8GV7bzn5QoY?feature=oembed - Pentru incarcare in pagina (embed) Click aici ] Edited by 2Unlimited, 03 November 2020 - 14:59. |
#6
Posted 03 November 2020 - 14:56
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eu nu am nici o anxietate sau altceva in legatura cu boala. omul se naste si moare, nu e nimic nou sub soare.
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#7
Posted 03 November 2020 - 14:58
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Eu practic terapia prin muzica nonstop in capitala,asa pot dormi,cind radio acopera zgomotele distrusilor si frustratilor ce traiesc in capitala.
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#8
Posted 03 November 2020 - 15:02
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Eu traiesc si muncesc singur la 3000 km de casa. Nevasta si copii acasa. Dar nu simt nimic de felul asta.
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#9
Posted 03 November 2020 - 15:04
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Nu. Creaturile umane nu m-au incantat aproape niciodata... Aproape ca-s mizantrop... Ce discutai cu prietenii? Ce gaseai interesant la ei?
Edited by aaaa4567, 03 November 2020 - 15:07. |
#10
Posted 03 November 2020 - 15:05
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Pai depresia creste cu cat te gandesti mai mult la ea sau la motivele aparitiei ei . Ai nevoie de activitate .
Sport , DIY , mestereste ceva , orice iti face placere si reduci drastic ''uitatul la televizor'' si ascultarea ''stirilor'' . |
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#11
Posted 03 November 2020 - 15:08
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Am uitat. In ultima perioada (8-10 luni), m-am apucat riguros de citit, cu preponderenta seara. O alta metoda de a scapa de depresie.
Avem forumuri care ofera o sumedenie de carti gratuit, inclusiv material contemporan recent. Nici eu nu am probleme cu depresia, insa aud peste tot ca cei mai tineri se lovesc des de asa ceva... Edited by 2Unlimited, 03 November 2020 - 15:10. |
#12
Posted 03 November 2020 - 16:47
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Suntem niste gândaci care se mândresc cu asta. Prea self aware, lol.
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#13
Posted 03 November 2020 - 17:37
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Depresia in perioada asta e o mare problema. Eu incerc sa ma mentin ocupat - munca, activitati fizice, familie. Ultima ajuta cel mai mult.
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#14
Posted 03 November 2020 - 17:41
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Sa faci miscare? Pai de mai si ploua? Nu toti avem sali fitness la subsol... Nadejde la Cele Sfinte! Si cui ii e frica de moarte? De ce?
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#15
Posted 03 November 2020 - 17:51
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aia care aveau depresii si anxietate le aveau si inainte de covid, situatia de acu doar le-a mai accentuat. cei care nu aveau..nu au nici acu. degeaba dati vina pe covid , ca nu de acolo e.
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#16
Posted 03 November 2020 - 18:50
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leusteanul, on 03 noiembrie 2020 - 14:39, said:
Multi dintre noi se confrunta cu anxietate, episoade depresive, PTSD in aceste vremuri tulburi, si, de multe ori, e o lupta dusa in singuratate, iar fricile si angoasele sunt la ordinea zilei. Frica de boala, de moarte, de durere, de posibilitatea pierderii cuiva drag. De pierderea efectiva a cuiva drag. Resemnare in fata destinului implacabil si absurdului existentei noastre efemere. Mentalul colectiv al poporului roman se potriveste ca o manusa cu tema baladei "Miorita". Se mai adauga si hipertrofia eului, iluzia ca am detinut, macar la inceputul pandemiei, lucrurile sub control. Asistam in prezent la decizii aberante, comportamente halucinante, negarea evidentelor medicale, abrutizarea relatiilor interumane. Sunt singurul care rezoneaza cu pesimismul realist? "I think human consciousness, is a tragic misstep in evolution. We became too self-aware, nature created an aspect of nature separate from itself, we are creatures that should not exist by natural law. We are things that labor under the illusion of having a self; an accretion of sensory, experience and feeling, programmed with total assurance that we are each somebody, when in fact everybody is nobody." "To realize that all your life—you know, all your love, all your hate, all your memory, all your pain—it was all the same thing. It was all the same dream. A dream that you had inside a locked room. A dream about being a person." "I don't want to know anything anymore. This is a world where nothing is solved. Someone once told me, 'Time is a flat circle.' Everything we've ever done or will do, we're gonna do over and over and over again." "In eternity, where there is no time, nothing can grow. Nothing can become. Nothing changes. So death created time to grow the things that it would kill... and you are reborn but into the same life that you've always been born into. When you can't remember your lives, you can't change your lives, and that is the terrible and the secret fate of all life. You're trapped... like a nightmare you keep waking up into." |
#17
Posted 03 November 2020 - 19:01
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Boss, daca tu te inspiri din seriale de la HBO, e si normal sa fii depresiv. Inspira-te si tu de la Xhamster, sa vezi cum iti revii la viata.
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#18
Posted 03 November 2020 - 19:16
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Mai initiator, multi dintre voi se confrunta, pentru ca multi dintre voi nu au legatura cu realitatea. Iesiti la munca si o sa va treaca fobiile...
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